That's probably what you thought when you dared to open the page.
Congratulations for taking this step! After all, this is the first step in the process. Would you like to get rid of your phobia once and for all? The H.E.R.P. can help you out!
The H.E.R.P. provides very effective and quick anti-arachnophobia courses. After one session you could already be rid of your fear of spiders.
Over a period of 1 to 3 hours you are gently and gradually exposed to visual and sensory stimuli that will help you overcome your fear of spiders. During the session we'll use photos, videos, molts and some live specimens to gradually get you used to the presence of everyone's favorite eight-legged housemates.
The session starts with an introductory meeting and flows entirely at your pace. It is no problem to interrupt the session early on, pause it or split it into several sessions if you feel you need to. You are in control! Some people are fine after 1 hour, while others still have to slowly go through the full session and make full use of the time we have.
Our anti-arachnophobia course can be held at any time! You choose the date and time yourself. The session can take place in our (spider-free) meeting room or in the comfort of your own home.